@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@600;700;800&display=swap";:root{--color-primary:#1769e0;--color-accent:#f5a623;--color-background:#f7fafc;--color-surface:#fff;--color-ink:#17233c;--color-muted:#60708a;--color-description:#6f7d90;--color-line:#e4ebf3;--color-on-color:#fff;--radius-card:18px;color:var(--color-ink);background:var(--color-background);font-synthesis:none;font-family:DM Sans,sans-serif}*{box-sizing:border-box}body{background:var(--color-background);min-width:320px;margin:0}button,input{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell{min-height:100vh;overflow:hidden}.topbar{border-bottom:1px solid var(--color-line);align-items:center;gap:52px;max-width:1380px;height:78px;margin:auto;padding:0 42px;display:flex}.brand{letter-spacing:-.06em;align-items:center;gap:10px;font-family:Manrope,sans-serif;font-size:20px;font-weight:800;display:flex}.brand>span:last-child span{color:var(--color-primary)}.brand-mark{width:34px;height:34px;color:var(--color-on-color);background:var(--color-primary);box-shadow:0 5px 12px color-mix(in srgb, var(--color-primary) 22%, transparent);border-radius:10px;place-items:center;display:grid}.topnav{color:var(--color-muted);align-self:stretch;align-items:center;gap:30px;font-size:13px;display:flex}.topnav a{align-items:center;height:100%;font-weight:600;display:flex;position:relative}.topnav a.active{color:var(--color-primary)}.topnav a.active:after{content:"";background:var(--color-primary);border-radius:3px 3px 0 0;height:3px;position:absolute;bottom:-1px;left:0;right:0}.nav-count{min-width:19px;color:var(--color-on-color);background:var(--color-primary);text-align:center;border-radius:99px;margin-left:6px;padding:3px 6px;font-size:10px}.topbar-note{color:var(--color-muted);align-items:center;gap:8px;margin-left:auto;font-size:12px;display:flex}.status-dot{background:var(--color-accent);width:7px;height:7px;box-shadow:0 0 0 4px color-mix(in srgb, var(--color-accent) 15%, transparent);border-radius:50%;display:inline-block}main{max-width:1380px;margin:0 auto;padding:0 42px 80px}.hero{justify-content:space-between;align-items:center;min-height:300px;padding:58px 12px 46px;display:flex}.eyebrow,.section-kicker{color:var(--color-primary);letter-spacing:.13em;text-transform:uppercase;align-items:center;gap:8px;font-size:11px;font-weight:700;display:flex}.hero h1{letter-spacing:-.075em;margin:16px 0 14px;font-family:Manrope,sans-serif;font-size:clamp(42px,5.5vw,76px);line-height:.98}.hero h1 em{color:var(--color-primary);font-style:normal}.hero-copy p{max-width:480px;color:var(--color-muted);margin:0;font-size:16px;line-height:1.65}.hero-note{border:1px solid color-mix(in srgb, var(--color-accent) 55%, var(--color-surface));color:var(--color-ink);background:color-mix(in srgb, var(--color-accent) 12%, var(--color-surface));border-radius:14px;align-self:flex-end;align-items:center;gap:13px;padding:14px 18px;font-size:12px;line-height:1.45;display:flex}.hero-note svg{color:var(--color-accent)}.hero-note strong{color:var(--color-ink);font-size:14px}.add-exercise-button{z-index:5;border:1px solid var(--color-primary);color:var(--color-on-color);background:var(--color-primary);box-shadow:0 10px 24px color-mix(in srgb, var(--color-ink) 18%, transparent);border-radius:12px;align-items:center;gap:8px;padding:13px 17px;font-size:12px;font-weight:700;display:flex;position:fixed;bottom:28px;right:28px}.add-exercise-button:hover{background:color-mix(in srgb, var(--color-primary) 88%, var(--color-ink))}.toolbar{border-top:1px solid var(--color-line);border-bottom:1px solid var(--color-line);align-items:center;gap:24px;padding:20px 0 22px;display:flex}.search-box{border:1px solid var(--color-line);width:min(360px,100%);height:46px;color:var(--color-muted);background:var(--color-surface);border-radius:12px;align-items:center;gap:11px;padding:0 14px;transition:border-color .2s,box-shadow .2s;display:flex}.search-box:focus-within{border-color:var(--color-primary);box-shadow:0 0 0 4px color-mix(in srgb, var(--color-primary) 10%, transparent)}.search-box input{min-width:0;color:var(--color-ink);background:0 0;border:0;outline:0;flex:1;font-size:13px}.search-box input::placeholder{color:var(--color-muted)}.clear-search,.drawer-close{color:var(--color-muted);background:0 0;border:0;place-items:center;padding:0;display:grid}.filter-wrap{align-items:center;gap:16px;min-width:0;display:flex;overflow:hidden}.filter-label{color:var(--color-muted);letter-spacing:.08em;text-transform:uppercase;flex:none;font-size:11px;font-weight:700}.filter-list{scrollbar-width:none;gap:8px;padding:2px 2px 5px;display:flex;overflow-x:auto}.filter-list::-webkit-scrollbar{display:none}.filter-chip{border:1px solid var(--color-line);color:var(--color-muted);background:var(--color-surface);border-radius:99px;flex:none;padding:9px 13px;font-size:12px;font-weight:600;transition:all .2s}.filter-chip:hover{border-color:var(--color-primary);color:var(--color-primary)}.filter-chip.selected{border-color:var(--color-primary);color:var(--color-on-color);background:var(--color-primary);box-shadow:0 4px 10px color-mix(in srgb, var(--color-primary) 18%, transparent)}.library-section{padding-top:38px}.section-heading{justify-content:space-between;align-items:end;margin-bottom:22px;display:flex}.section-heading h2{letter-spacing:-.055em;margin:8px 0 0;font-family:Manrope,sans-serif;font-size:26px}.result-count{color:var(--color-muted);font-size:12px}.exercise-board{grid-template-columns:repeat(4,minmax(0,1fr));align-items:stretch;gap:18px;display:grid}.exercise-card{border:1px solid var(--color-line);border-radius:var(--radius-card);height:438px;color:var(--color-ink);background:var(--color-surface);box-shadow:0 3px 14px color-mix(in srgb, var(--color-ink) 5%, transparent);transition:transform .22s,box-shadow .22s;position:relative;overflow:hidden}.exercise-card:hover{box-shadow:0 15px 30px color-mix(in srgb, var(--color-ink) 10%, transparent);transform:translateY(-4px)}.card-open{text-align:left;width:100%;height:100%;color:inherit;background:0 0;border:0;flex-direction:column;padding:0;display:flex}.card-art,.drawer-art{justify-content:center;align-items:center;min-height:180px;display:flex;position:relative;overflow:hidden}.exercise-photo{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.card-art .exercise-photo{opacity:.96;filter:saturate(.9);transition:transform .35s}.exercise-card:hover .card-art .exercise-photo{transform:scale(1.04)}.photo-tint{z-index:1;pointer-events:none;background:color-mix(in srgb, var(--color-primary) 8%, transparent);position:absolute;inset:0}.card-art .exercise-photo+.art-number,.card-art .exercise-photo+.art-number+.art-caption,.drawer-art .exercise-photo+.art-caption{text-shadow:0 1px 8px color-mix(in srgb, var(--color-ink) 55%, transparent)}.card-art:before,.drawer-art:before{content:"";border:1px solid color-mix(in srgb, var(--color-on-color) 45%, transparent);border-radius:50%;width:140px;height:140px;position:absolute;transform:translate(34px,15px)}.card-art:after,.drawer-art:after{content:"";border:1px solid color-mix(in srgb, var(--color-on-color) 32%, transparent);border-radius:50%;width:210px;height:60px;position:absolute;transform:rotate(-30deg)translate(12px,42px)}.card-art .art-number{z-index:1;color:color-mix(in srgb, var(--color-on-color) 75%, transparent);letter-spacing:.1em;font:700 11px Manrope,sans-serif;position:absolute;top:14px;left:16px}.art-shape{z-index:1;border:1px solid color-mix(in srgb, var(--color-on-color) 45%, transparent);width:78px;height:78px;color:var(--color-on-color);background:color-mix(in srgb, var(--color-on-color) 11%, transparent);border-radius:50%;place-items:center;display:grid;position:relative;transform:rotate(-12deg)}.art-caption{z-index:1;color:color-mix(in srgb, var(--color-on-color) 74%, transparent);letter-spacing:.13em;font-size:9px;font-weight:700;position:absolute;bottom:14px;right:16px}.card-art,.blue{color:var(--color-on-color);background:linear-gradient(140deg, var(--color-primary), color-mix(in srgb, var(--color-primary) 65%, var(--color-ink)))}.card-content{flex-direction:column;flex:1;min-height:0;padding:18px 18px 20px;display:flex;overflow:hidden}.tag-row{flex-wrap:wrap;gap:5px;display:flex}.region-tag{color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 10%, var(--color-surface));border-radius:6px;padding:5px 8px;font-size:10px;font-weight:700}.card-content h3{min-height:41px;color:var(--color-ink);letter-spacing:-.04em;margin:13px 0 7px;font-family:Manrope,sans-serif;font-size:17px;line-height:1.2}.card-content p{min-height:74px;color:var(--color-description);-webkit-line-clamp:4;-webkit-box-orient:vertical;margin:0 0 18px;font-size:12px;line-height:1.55;display:-webkit-box;overflow:hidden}.summary-instructions{min-height:74px;max-height:4.65em;color:var(--color-description);margin:0 0 18px;padding-left:18px;font-size:12px;line-height:1.55;list-style-type:decimal;list-style-position:inside;overflow:hidden}.summary-instructions li::marker{color:var(--color-primary);font-weight:700}.summary-instructions li{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.picker-item-copy .summary-instructions{min-height:0;margin:0;font-size:11px}.plan-item-copy .summary-instructions{min-height:0;margin:0 0 7px;font-size:11px;line-height:1.45}.view-link{color:var(--color-primary);align-items:center;gap:5px;margin-top:auto;font-size:12px;font-weight:700;display:flex}.card-add-button{z-index:2;border:1px solid var(--color-primary);color:var(--color-primary);background:var(--color-surface);border-radius:8px;align-items:center;gap:5px;padding:8px 10px;font-size:11px;font-weight:700;display:inline-flex;position:absolute;bottom:14px;right:14px}.card-add-button:hover{color:var(--color-on-color);background:var(--color-primary)}.card-add-button:disabled{cursor:default;color:var(--color-muted);border-color:var(--color-line);background:var(--color-background)}.state-card{border:1px dashed var(--color-line);border-radius:var(--radius-card);text-align:center;background:var(--color-surface);place-items:center;min-height:280px;margin-top:36px;padding:40px;display:grid}.state-card p{color:var(--color-muted);margin:6px 0 18px;font-size:14px}.loading-state{color:var(--color-primary)}.loading-state p{color:var(--color-muted)}.spin{animation:1s linear infinite spin}.empty-icon{width:48px;height:48px;color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 10%, var(--color-surface));border-radius:14px;place-items:center;display:grid}.state-card h2{letter-spacing:-.04em;margin:12px 0 0;font-family:Manrope,sans-serif}.primary-button{color:var(--color-on-color);background:var(--color-primary);border:0;border-radius:10px;padding:11px 16px;font-size:12px;font-weight:700}.error-state{border-color:color-mix(in srgb, var(--color-accent) 55%, var(--color-surface))}.error-state h2{color:var(--color-ink)}.modal-backdrop{z-index:10;background:color-mix(in srgb, var(--color-ink) 40%, transparent);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);justify-content:flex-end;display:flex;position:fixed;inset:0}.detail-drawer{background:var(--color-surface);width:min(510px,100%);height:100%;box-shadow:-12px 0 40px color-mix(in srgb, var(--color-ink) 13%, transparent);animation:.25s ease-out slide-in;position:relative;overflow-y:auto}.form-panel{background:var(--color-surface);width:min(700px,100%);height:100%;box-shadow:-12px 0 40px color-mix(in srgb, var(--color-ink) 13%, transparent);padding:44px 42px;position:relative;overflow-y:auto}.form-close{color:var(--color-muted);background:var(--color-background)}.form-heading{margin-bottom:28px;padding-right:35px}.form-heading h2{letter-spacing:-.07em;margin:12px 0 7px;font:800 34px Manrope,sans-serif}.form-heading p{color:var(--color-muted);margin:0;font-size:13px;line-height:1.5}.form-panel form{gap:22px;display:grid}.form-panel fieldset{border:0;border-bottom:1px solid var(--color-line);gap:12px;padding:0 0 22px;display:grid}.form-panel legend{color:var(--color-primary);margin-bottom:3px;font:700 13px Manrope,sans-serif}.form-panel legend span{color:var(--color-muted);font:500 11px DM Sans,sans-serif}.form-panel label{color:var(--color-ink);gap:7px;font-size:12px;font-weight:700;display:grid}.form-panel input,.form-panel textarea{border:1px solid var(--color-line);width:100%;color:var(--color-ink);background:var(--color-background);resize:vertical;border-radius:9px;outline:0;padding:11px 12px;font-size:13px}.form-panel input:focus,.form-panel textarea:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px color-mix(in srgb, var(--color-primary) 11%, transparent)}.field-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.instruction-list{gap:8px;display:grid}.instruction-row{grid-template-columns:25px 1fr 30px;align-items:center;gap:7px;display:grid}.instruction-row>span{width:25px;height:25px;color:var(--color-ink);background:color-mix(in srgb, var(--color-accent) 23%, var(--color-surface));border-radius:7px;place-items:center;font-size:11px;font-weight:700;display:grid}.icon-button{width:30px;height:30px;color:var(--color-muted);background:0 0;border:0;place-items:center;padding:0;display:grid}.text-button{width:fit-content;color:var(--color-primary);background:0 0;border:0;align-items:center;gap:5px;padding:3px 0;font-size:12px;font-weight:700;display:flex}.helper-text{color:var(--color-muted);margin:-3px 0 2px;font-size:12px}.region-options{flex-wrap:wrap;gap:8px;display:flex}.region-option input{opacity:0;width:1px;position:absolute}.region-option span{border:1px solid var(--color-line);color:var(--color-muted);background:var(--color-surface);cursor:pointer;border-radius:9px;align-items:center;gap:4px;padding:9px 11px;font-size:12px;font-weight:600;display:flex}.region-option.selected span{border-color:var(--color-primary);color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 9%, var(--color-surface))}.form-error{border-left:3px solid var(--color-accent);color:var(--color-ink);background:color-mix(in srgb, var(--color-accent) 12%, var(--color-surface));margin-bottom:20px;padding:11px 13px;font-size:12px;line-height:1.45}.form-actions{justify-content:flex-end;gap:10px;padding-top:2px;display:flex}.secondary-button{border:1px solid var(--color-line);color:var(--color-muted);background:var(--color-surface);border-radius:10px;padding:11px 16px;font-size:12px;font-weight:700}.drawer-close{z-index:2;width:34px;height:34px;color:var(--color-on-color);background:color-mix(in srgb, var(--color-ink) 35%, transparent);border-radius:50%;position:absolute;top:19px;right:19px}.drawer-art{min-height:250px}.drawer-art svg{z-index:1;color:var(--color-on-color);position:relative}.drawer-content{padding:32px}.drawer-content h2{letter-spacing:-.07em;margin:16px 0 8px;font-family:Manrope,sans-serif;font-size:34px;line-height:1.05}.drawer-description{color:var(--color-muted);line-height:1.6}.prescription{border-top:1px solid var(--color-line);border-bottom:1px solid var(--color-line);gap:0;margin:28px 0;padding:16px 0;display:flex}.prescription div{border-right:1px solid var(--color-line);text-align:center;flex:1}.prescription div:last-child{border:0}.prescription strong{color:var(--color-primary);font:700 22px Manrope,sans-serif;display:block}.prescription span{color:var(--color-muted);text-transform:uppercase;letter-spacing:.06em;font-size:10px}.drawer-content h3{margin:0 0 14px;font-family:Manrope,sans-serif;font-size:16px}.instructions{color:var(--color-muted);gap:13px;margin:0;padding-left:23px;font-size:14px;line-height:1.55;display:grid}.instructions li::marker{color:var(--color-primary);font-weight:700}.original-note{color:var(--color-muted);background:var(--color-background);border-radius:10px;align-items:center;gap:9px;margin-top:30px;padding:12px;font-size:11px;display:flex}footer{border-top:1px solid var(--color-line);max-width:1380px;color:var(--color-muted);margin:auto;padding:22px 42px 28px;font-size:11px}footer span{color:var(--color-primary);margin-right:8px;font-weight:700}@keyframes spin{to{transform:rotate(360deg)}}@keyframes slide-in{0%{opacity:.5;transform:translate(30px)}to{opacity:1;transform:translate(0)}}.drawer-plan-button,.secondary-button,.deferred-button{border:1px solid var(--color-primary);color:var(--color-primary);background:var(--color-surface);border-radius:10px;justify-content:center;align-items:center;gap:8px;padding:12px 15px;font-size:12px;font-weight:700;display:inline-flex}.drawer-plan-button{width:100%;color:var(--color-on-color);background:var(--color-primary);margin-top:25px}.drawer-plan-button:disabled{cursor:default;color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 10%, var(--color-surface))}.drawer-open-plan{margin:10px 0 0}.plan-toast{z-index:9;border:1px solid var(--color-line);max-width:330px;color:var(--color-ink);background:var(--color-surface);box-shadow:0 10px 28px color-mix(in srgb, var(--color-ink) 14%, transparent);border-radius:12px;align-items:center;gap:12px;padding:13px 14px 13px 17px;font-size:12px;display:flex;position:fixed;bottom:28px;right:28px}.plan-toast button{width:28px;height:28px;color:var(--color-on-color);background:var(--color-primary);border:0;border-radius:8px;place-items:center;padding:0;display:grid}.plan-page,.review-page{max-width:1180px;margin:0 auto;padding:58px 42px 90px}.plan-header{justify-content:space-between;align-items:end;gap:35px;padding:0 0 45px;display:flex}.plan-header h1{letter-spacing:-.075em;margin:16px 0 14px;font:800 clamp(42px,5vw,68px)/.98 Manrope,sans-serif}.plan-header h1 em{color:var(--color-primary);font-style:normal}.plan-header p{max-width:490px;color:var(--color-muted);margin:0;line-height:1.6}.temporary-note{border:1px solid color-mix(in srgb, var(--color-accent) 52%, var(--color-surface));max-width:270px;color:var(--color-muted);background:color-mix(in srgb, var(--color-accent) 10%, var(--color-surface));border-radius:14px;gap:12px;padding:16px;font-size:11px;line-height:1.5;display:flex}.temporary-note strong{color:var(--color-ink);font-size:12px}.plan-layout{grid-template-columns:minmax(280px,.8fr) minmax(0,1.2fr);align-items:start;gap:18px;display:grid}.plan-form-card,.plan-exercise-card{border:1px solid var(--color-line);border-radius:var(--radius-card);background:var(--color-surface);box-shadow:0 4px 20px color-mix(in srgb, var(--color-ink) 4%, transparent);padding:28px}.plan-form-card h2,.plan-exercise-card h2{letter-spacing:-.05em;margin:10px 0 25px;font:700 23px Manrope,sans-serif}.plan-form-card label{color:var(--color-ink);gap:8px;margin-top:18px;font-size:12px;font-weight:700;display:grid}.plan-form-card input,.plan-form-card textarea{border:1px solid var(--color-line);width:100%;color:var(--color-ink);background:var(--color-background);resize:vertical;border-radius:9px;outline:0;padding:12px;font-size:13px}.plan-form-card input:focus,.plan-form-card textarea:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px color-mix(in srgb, var(--color-primary) 11%, transparent)}.plan-form-card input.input-error{border-color:#d94b4b;box-shadow:0 0 0 3px #d94b4b26}.field-error{color:#b52f2f;font-size:11px;font-weight:700;line-height:1.4}.label-optional{color:var(--color-muted);font-size:10px;font-weight:500}.form-hint{color:var(--color-muted);margin-top:20px;font-size:11px;line-height:1.5}.plan-section-heading{justify-content:space-between;align-items:end;gap:15px;margin-bottom:22px;display:flex}.plan-section-heading h2{margin-bottom:0}.secondary-button:hover{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 7%, var(--color-surface))}.primary-button{justify-content:center;align-items:center;gap:8px;display:inline-flex}.primary-button:disabled{cursor:not-allowed;opacity:.45}.plan-empty{border:1px dashed var(--color-line);text-align:center;min-height:260px;color:var(--color-primary);border-radius:12px;place-items:center;padding:25px;display:grid}.plan-empty h3{color:var(--color-ink);margin:12px 0 5px;font:700 17px 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p{color:var(--color-description);margin:0;font-size:11px;line-height:1.45}.plan-item-meta,.review-prescription{color:var(--color-muted);flex-wrap:wrap;align-items:center;gap:7px;margin-top:12px;font-size:10px;font-weight:600;display:flex}.plan-item-meta span{background:var(--color-accent);border-radius:50%;width:3px;height:3px}.customized-tag{display:none}.plan-note{font-weight:600;color:var(--color-ink)!important;margin-top:9px!important}.plan-item-controls{align-items:center;gap:2px;display:flex}.plan-item-controls .icon-button:disabled{opacity:.25;cursor:not-allowed}.remove-button{color:var(--color-muted);background:0 0;border:0;padding:5px 0 5px 8px;font-size:10px}.remove-button:hover{color:var(--color-ink)}.edit-button{color:var(--color-primary);background:0 0;border:0;border-radius:7px;align-items:center;gap:5px;padding:5px 7px;font-size:10px;font-weight:700;display:inline-flex}.edit-button:hover{background:color-mix(in srgb, var(--color-primary) 9%, 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